In my search for an answer, I went through basically 3 stages...
1. A Talisman. To me, it is Gandhi's Talisman.
"I will give you a talisman. Whenever you are in doubt, or when the self becomes too much with you, apply the following test. Recall the face of the poorest and the weakest man [woman] whom you may have seen, and ask yourself, if the step you contemplate is going to be of any use to him [her]. Will he [she] gain anything by it? Will it restore him [her] to a control over his [her] own life and destiny? In other words, will it lead to swaraj [freedom] for the hungry and spiritually starving millions?
Then you will find your doubts and your self melt away."
Then you will find your doubts and your self melt away."
- One of the last notes left behind by Gandhi in 1948, expressing his deepest social thought.
Source: Mahatma Gandhi [Last Phase, Vol. II (1958), P. 65].
2. An Anchor i.e. someone whom one can trust completely. It is not necessary that the anchor must be able to help in a direct way. It is enough if the anchor can point the way to a source that can help. For me, the anchor is my mother.
3. A Source of Help. A source of help must be trustworthy AND capable of helping. It can be anything that the anchor points to. To me, it is Krishna.
I want to say a final thing.
It all depends on how the individual helps himself or herself with the talisman or the anchor or the source of help.