I found a book 'Meditation for Dummies' quite nice. Since I had already used the Dummies logo for the Mind Gym post, I thought I will use the Mind Gym logo for the Meditation for Dummies post. (Sometimes it helps to break out of a pattern or too much rationality.)
The book has nice simple instructions which even an Asian will find useful because the original texts are a little complicated. The author has spent more than 30 years in meditation practise and it is quite entertaining to read with interesting and useful tips. I have taken up one of the practices which I expect will get me stabilized in a nice way.
The book has nice simple instructions which even an Asian will find useful because the original texts are a little complicated. The author has spent more than 30 years in meditation practise and it is quite entertaining to read with interesting and useful tips. I have taken up one of the practices which I expect will get me stabilized in a nice way.
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